EXPERIENCE WELLNESS IN YOUR OWN SPACE AT YOUR OWN TIME AND PACE
Experience Wellness Solutions for Overachievers
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Corporate Wellness Programs:
Providing your team with wellness tools including meditation, breathwork, EFT, and more. Consider the benefits of a calmer more productive workplace.
Why us?
Workshops are personally led by Katherine Illescas, MBA a realistic optimist who actually understands the stress of being an overachiever in a busy city. She is armed with two business school degrees, 3 fitness and yoga certifications, 9 years of financial nonprofit experience, and years of clinical, collegiate, and corporate experience leading wellness, fitness, and yoga classes & workshops in NYC.
Providing your team with wellness tools including meditation, breathwork, EFT, and more. Consider the benefits of a calmer more productive workplace.
Why us?
Workshops are personally led by Katherine Illescas, MBA a realistic optimist who actually understands the stress of being an overachiever in a busy city. She is armed with two business school degrees, 3 fitness and yoga certifications, 9 years of financial nonprofit experience, and years of clinical, collegiate, and corporate experience leading wellness, fitness, and yoga classes & workshops in NYC.
Services for Everyone
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MINDFULNESS
EMOTIONAL FREEDOM TECHNIQUE BREATHWORK MANTRA MEDITATION REIKI |
MIND-BODY MOVEMENT
YOGA PILATES FITNESS DANCE |
Find us. Book us and breathe a little easier.
NEW YORK, NY 10003
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(646) 508-8590
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ILLESCAS@YAHOO.COM
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