Stress Management Solutions For Busy People
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EXPERIENCE WELLNESS IN YOUR OWN SPACE AT YOUR OWN TIME AND PACE

​Never Underestimate the  Power of an Hour

Experience Wellness Solutions for Overachievers
You're already great, now feel great! 
You can feel passionately calm! 

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Corporate Wellness Programs:
Providing your team with wellness tools including meditation, breathwork, EFT, and more. Consider the benefits of a calmer more productive workplace.
Why us?
Workshops are personally led by Katherine Illescas, MBA a realistic optimist who actually understands the stress of being an overachiever in a busy city.  She is armed with two business school degrees, 3 fitness and yoga certifications, 9 years of financial nonprofit experience, and years of clinical, collegiate, and corporate experience leading wellness, fitness, and yoga classes & workshops in NYC. 

Services for Everyone

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MINDFULNESS
EMOTIONAL FREEDOM TECHNIQUE
BREATHWORK

MANTRA MEDITATION
REIKI​
MIND-BODY MOVEMENT
YOGA

PILATES

FITNESS
DANCE

Find us. Book us and breathe a little easier. ​​

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NEW YORK, NY 10003

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(646) 508-8590
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ILLESCAS@YAHOO.COM
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  • Home
  • Services
  • About
  • RESUME
  • Testimonials
  • Contact