Articles and Research
Elite Daily article with my meditation tips for beginners

​Forbes Article: 10 scientifically proven benefits of mindfulness and meditation 
Forbes Article: 7 ways meditation can actually change the brain

Research on EFT:
Shown to be effective in Reducing Perceived Stress and Improving overall well-being in Tension headache sufferers
Reduced anxiety in nursing students, and another study showed it helped anxious adolescents.
A study on veterans "revealed that EFT may be a new therapeutic approach for improving psychological and immunological factors."