Wellness Solutions for Overachievers

Corporate Wellness Programs:
Gift your team with wellness classes including meditation, yoga, fitness, breathwork, EFT, reiki, and more. Consider the benefits of a calmer more productive workplace. Participants report that they feel more cared for by workplaces that provide classes, even if they go back to work right after. They feel like it's a reset to their day.
Workshops are personally led by Katherine Illescas, MBA who has extensive experience teaching on-site and virtual classes to corporate clients. 
​She is armed with two business school degrees, 3 fitness and yoga certifications, 9 years of financial nonprofit experience, and years of clinical, collegiate, and corporate experience leading wellness, fitness, and yoga classes & workshops in NYC. Fully insured.

Services

MEDITATION
BREATHWORK
EMOTIONAL FREEDOM TECHNIQUE
BREATHWORK
REIKI​

MIND-BODY MOVEMENT
YOGA
PILATES
FITNESS
DANCE

Breathe a little easier. ​​

(646) 508-8590

StressmanagementNY@gmail.com