StressManagementNY Stress Management Solutions for Busy People
  • Home
  • Services
  • About
  • RESUME
  • Testimonials
  • Articles & Research
  • Contact
BRING WELLNESS EXPERIENCES TO YOUR WORKPLACE

​Never Underestimate the  Power of an Hour

   646-508-8590             StressmanagementNY@gmail.com

Wellness Solutions for Overachievers

Corporate Wellness Programs:
Gift your team with wellness classes including meditation, yoga, fitness, breathwork, EFT, reiki, and more. Consider the benefits of a calmer more productive workplace. Participants report that they feel more cared for by workplaces that provide classes, even if they go back to work right after. They feel like it's a reset to their day.
Workshops are personally led by Katherine Illescas, MBA who has extensive experience teaching on-site and virtual classes to corporate clients. 
​She is armed with two business school degrees, 3 fitness and yoga certifications, 9 years of financial nonprofit experience, and years of clinical, collegiate, and corporate experience leading wellness, fitness, and yoga classes & workshops in NYC. Fully insured.

Services

MEDITATION
BREATHWORK

EMOTIONAL FREEDOM TECHNIQUE
BREATHWORK

REIKI​
MIND-BODY MOVEMENT
YOGA

PILATES

FITNESS
DANCE

Breathe a little easier. ​​

Picture
(646) 508-8590
Picture
StressmanagementNY@gmail.com

Proudly powered by Weebly
  • Home
  • Services
  • About
  • RESUME
  • Testimonials
  • Articles & Research
  • Contact